Back to Centre Practitioner

Your Wellness,
Our Calling

Functional medicine designed with intention and care. Discover the path to true wellness.

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Health Navigator Workbooks — Download & Print to Support Your Wellness Journey

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Menopause Health Workbook

Navigate menopause with clarity. Track symptoms, understand your hormone changes, and get lab recommendations to discuss with your provider.

3-page comprehensive guide • Printable PDF • $20

View & Download
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Gut Health Workbook

Assess your digestive health. Identify dysbiosis signs, understand advanced stool testing, and discover your root cause drivers.

3-page comprehensive guide • Printable PDF • $20

View & Download
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Cardiovascular Health Workbook

Understand your true cardiac risk beyond standard cholesterol. Learn advanced testing and prevention strategies.

3-page comprehensive guide • Printable PDF • $20

View & Download

Our Consultation Services

Personalized consultations with our practitioners designed for your unique health journey

Important Information

  • 📹 Format: All consultations are conducted via secure video conferencing only — never in person.
  • 📋 Nature of Service: These are health consultations providing educational guidance. We do NOT prescribe medications or provide medical treatment.
  • 💬 Guidance Only: We provide detailed recommendations on what to discuss with and request from your personal clinician or healthcare provider.
  • 🏥 Treatment/RX: Medical treatment and prescriptions are available for residents of California, Arizona, Texas, Nevada, and Washington only.
  • 💳 Payment: We accept PayPal and Stripe for secure payment processing.

Consultation Services — $300/hour

Initial Comprehensive Consult

Full intake & root cause mapping

A thorough first visit covering your full health history, symptom timeline, current labs, medications, supplements, and goals. We map your root causes and build a prioritized action plan.

Lab Translation & Review

Advanced lab interpretation

Bring your lab results and we translate them using functional reference ranges. Covers hormone panels, thyroid, metabolic, GI stool tests, DUTCH, or any specialty panel.

Second Opinion

Functional medicine perspective

If you have been dismissed, told your labs are "normal," or given an incomplete diagnosis — get a thorough functional medicine second opinion.

Hormone & HRT Consultation

Menopause, andropause, thyroid

Deep dive into your hormone panel — estrogen, progesterone, testosterone, and full thyroid assessment. Covers bioidentical HRT options.

Gut Health Deep Dive

Dysbiosis, leaky gut, GI health

Focused session on GI health — review stool test results, discuss intestinal wall healing, probiotic protocols, and the gut-brain connection.

Cardiovascular Consultation

Advanced lipids, Lp(a), FT3

Advanced cardiovascular risk assessment — Lp(a), ApoE genotype, LDL particle size, homocysteine, and heart-thyroid connections.

Mind & Subconscious Guidance

MTHFR, heart coherence, grounding

Explore MTHFR methylation, heart-brain coherence practice, subconscious reprogramming modalities, and grounding protocols.

Supplement Protocol Review

Nutraceuticals, dosing & stacking

Review your current supplement regimen or build a new one — covering dosing, timing, form quality, brand selection, and pathway-specific stacking.

Follow-up Consult

Progress review & adjustment

Review progress since your last session — new labs, symptom changes, protocol response, and refined next steps. Keep your plan current.

$300 per hour

Book any consultation service above. Sessions are billed at $300 per hour. Most consultations fit within 45 minutes to 1 hour.

Book Your Consultation

Welcome to Back to Centre

We believe that true wellness comes from understanding your body's unique needs and patterns. Functional medicine isn't about treating symptoms — it's about discovering root causes and supporting your body's natural healing capacity.

Our approach is evidence-based, compassionate, and deeply personalized. Whether you're struggling with fatigue, hormonal imbalance, digestive issues, or simply seeking to optimize your health, we're here to guide you with clarity, expertise, and genuine care.

Your health journey deserves attention. Let's find your path back to balance together.

What Our Clients Say

"After years of being told everything was 'normal,' finally someone listened and helped me understand what was actually happening in my body. Life-changing."

— Sarah M.

"The depth of knowledge and genuine care here is remarkable. I feel heard, supported, and finally have a real plan forward."

— Jennifer K.

"I was skeptical, but the results speak for themselves. My energy is back, my labs improved, and I finally understand my body again."

— Michelle D.

Frequently Asked Questions

How do I prepare for my first consultation? +
Please gather any recent lab work, a list of current medications and supplements, and notes about your main health concerns. We'll make the most of our time together when you're prepared.
Do you accept insurance? +
We operate as a cash-based practice. We provide detailed invoices for insurance reimbursement depending on your plan. Many HSAs cover our services.
How often should I have follow-up consultations? +
This depends on your unique situation. Some benefit from follow-ups every 4-6 weeks initially, others transition to quarterly check-ins. We'll discuss what makes sense for you.
What if I'm already working with another healthcare provider? +
Excellent! We work beautifully alongside your existing care team and provide documentation for your other providers. We complement and enhance, not replace, your current healthcare.
How are consultations conducted? +
All consultations are conducted exclusively via secure video conferencing. You can book from the comfort of your home or any private location.

Ready to Begin Your Wellness Journey?

Schedule your consultation or start your Navigator trial today. We look forward to supporting your path to true wellness.

Secure Payment Options

We accept payment via:

🔵 PayPal
💳 Stripe

All transactions are encrypted and secure.

Get in Touch to Book